Recipes

Vegan, vegetarian and jardin on top
Ayurveda: Sattvic (veggie broth), Rajasic (avocados)
All seasons
Nutrition: Try this yummy broth daily for cleansing purposes and/or as your daily vitamin and mineral intake. Rich in potassium, it keeps up your electrolytes and calories. You can also use it as a stock to prepare any other kind of warm vegetarian or vegan soup or have it as your warm or room-temperature raw veggie juice. Try it warm for breakfast! It is better than coffee!

Vegan, vegetarian and jardin on top
Ayurveda: Rajasic
All seasons
Nutrition: Tomato soup provides energy with double the normal vitamin C. Tomatoes contain carotene, lycopene, anthocyanin, and other powerful antioxidants. According to some studies, lycopene has been found to help prevent prostate cancer, improve the skin's ability to protect against harmful UV rays and sunburn, and keep the skin looking youthful. In Ayurveda, tomato is considered rajasic because it is hot, sour, and acidic and increases the energy of the body, all of which have an effect on the gut. However, if you love tomato soup like we do but want to lower the rajasic level, use rose petals to cool it down: 2 tbsp organic dried rose petals (optional).
Time to steam tomato (whole, medium): 10-15 minutes.

Vegan, vegetarian and jardin on top
Ayurveda: Rajasic
All seasons
Nutrition: Tomato soup provides energy with double the normal vitamin C. Tomatoes contain carotene, lycopene, anthocyanin, and other powerful antioxidants. According to some studies, lycopene has been found to help prevent prostate cancer, improve the skin's ability to protect against harmful UV rays and sunburn, and keep the skin looking youthful. In Ayurveda, tomato is considered rajasic because it is hot, sour, and acidic and increases the energy of the body, all of which have an effect on the gut. However, if you love tomato soup like we do but want to lower the rajasic level, use rose petals to cool it down: 2 tbsp organic dried rose petals (optional).

Vegan, vegetarian and jardin on top
Ayurveda: Rajasic
All seasons
Nutrition: Tomato soup provides energy with double the normal vitamin C. Tomatoes contain carotene, lycopene, anthocyanin, and other powerful antioxidants. According to some studies, lycopene has been found to help prevent prostate cancer, improve the skin's ability to protect against harmful UV rays and sunburn, and keep the skin looking youthful. In Ayurveda, tomato is considered rajasic because it is hot, sour, and acidic and increases the energy of the body, all of which have an effect on the gut. However, if you love tomato soup like we do but want to lower the rajasic level, use rose petals to cool it down: 2 tbsp organic dried rose petals (optional).
Time to steam tomato (whole, medium): 10-15 minutes.

For less vata: Add 1 tbsp cumin or kombu (to assist digestion for vata) and/or eat small amounts and serve it with ghee or olive oil and rice.
Vegan, vegetarian and jardin on top.
Ayurveda: Sattvic (beans), Rajasic (garlic), Tamasic (onion)
All seasons.
Nutrition: Support your health by eating a mix of organic legumes, which is a great diet habit because legumes support our health by providing the protein and fiber that maintain our digestive tract health, particularly our colon.

For less vata: Add 1 tbsp cumin or kombu (to assist digestion for vata) and/or eat small amounts and serve it with ghee or olive oil and rice.
Vegan, vegetarian and jardin on top.
Ayurveda: Sattvic (beans), Rajasic (garlic), Tamasic (onion)
All seasons.
Nutrition: Support your health by eating a mix of organic legumes, which is a great diet habit because legumes support our health by providing the protein and fiber that maintain our digestive tract health, particularly our colon.